Relationships are complex, ever-changing aspects of our lives that require nurturing and care. But how do you know if a relationship is healthy and headed in the right direction? Registered psychotherapist Natacha Duke offers some telltale signs and checks to help you determine whether or not your relationship is a good fit.
A healthy relationship is one that provides closeness and emotional intimacy, friendship, openness, trustfulness, and commitment. It is a place where you can turn to for support, to heal and to grow.
There are different types of relationships, from casual acquaintances to romantic partnerships. Some are formal, such as marriages and civil unions. Others are informal, such as coworker friendships and family ties. The key to any relationship is communication, which should be honest and respectful. In addition, a healthy relationship should allow both partners to feel free to express their thoughts and feelings without fear of judgement or retaliation.
Healthy couples prioritize time together and have fun doing things they enjoy. This could mean going to a movie together once a week or having your own couple book club. In addition, couples should make sure they have enough personal space so they can be independent and happy. This can be accomplished by setting work-life balance boundaries and learning to say no when necessary. Taking on new hobbies that are shared with your partner can also be a great way to spend time together.
Being in a committed relationship is a big responsibility, but it also comes with a lot of benefits. Studies have shown that being in a loving, supportive relationship can reduce stress levels, lead to better sleep and overall improved physical and mental health.
In a committed relationship, each partner takes responsibility for their own behaviors and for the behavior of their significant other. They both make a commitment to be respectful and fair, even in difficult situations. They understand that they can’t change another person, but they can work to be the best versions of themselves.
A relationship is a place where you can lean on someone for emotional support and to share your hopes, dreams and fears. You can find comfort and healing with a companion who sees you for who you really are, who accepts your flaws, mistakes and fears. In a romantic relationship, this can be the person who makes you smile when you’re down and who gives you those butterflies in your stomach when they walk by.
In a monogamous relationship, two people agree to be exclusive and have one primary mate or romantic interest. This may include sexual intimacy. A nonmonogamy relationship is one that allows a couple to have both romantic and physical relationships with other people. Some cultures may consider this a taboo. However, for other cultures, it’s perfectly normal and is often encouraged. There are pros and cons to both kinds of relationships, but the most important thing is that you and your partner choose the path that works best for you and your goals.